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Did You Know – On the Run 5k

On the Run 5K + About Face Boot Camp

Barre Workout Method

Lotte Berk’s unique body shaping workout included strength training, orthopedic exercises for the back, and elements of dance.

Vacation Close to Home at Southampton Club

Gaston County’s Premier Private Tennis and Swim Club

Did You Know – May 2014

An official US Masters Club that is a part of the larger Gaston Gators program.

Pilates is for Everyone

Stretch with Strength and Control.

Driven, Passionate, and Determined

Smile by Hanachi is the slogan, and everyone in the office is smiling.

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Slow Cooker Corned Beef & Cabbage Soup

WORDS BY SHELBY WILSON Saint Patrick’s Day is the 17th of March, and even if you’re not Irish, this hearty soup is sure to please. This...

Belmont Is Blooming

Rooted in community spirit, a new tradition is about to bloom in Belmont. For more than a year, city of Belmont staff...

March Into Spring

WORDS BY BEN DUNGAN March. We finally made it. It’s a month that is all about forward progress. After all, it’s in the name. We are...

3 Ways to Freshen Up Your House For The New Year

WORDS BY BRIE HAYES There’s a running joke in my family that as soon as the presents are opened on Christmas morning, I’m...

Slow Cooker Red Beans and Rice

WORDS BY SHELBY WILSON Now that it’s finally cold, red beans and rice are a great winter meal sure to warm you up! This recipe is...