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Did You Know – On the Run 5k

On the Run 5K + About Face Boot Camp

Barre Workout Method

Lotte Berk’s unique body shaping workout included strength training, orthopedic exercises for the back, and elements of dance.

Vacation Close to Home at Southampton Club

Gaston County’s Premier Private Tennis and Swim Club

Did You Know – May 2014

An official US Masters Club that is a part of the larger Gaston Gators program.

Pilates is for Everyone

Stretch with Strength and Control.

Driven, Passionate, and Determined

Smile by Hanachi is the slogan, and everyone in the office is smiling.

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Hearty, Healthy Minestrone Soup

WORDS BY SHELBY WILSON We are not vegetarian, but we are trying to do a meatless Monday. Here is a recipe for a hearty minestrone soup...

Smiles And Hope Are Still In The World…

WORDS BY BEN DUNGAN My daughter, Amelia, was born on Election Night last year. At 9:31 p.m., to be exact.All six pounds and two ounces...

Be bold decorating for the holidays!

By Brie Hays It goes without saying that 2020 has been a challenge for everyone! The holiday...

Christmas Morning Breakfast Casserole

By Kristen Robeson  This delicious dish goes very well with a fruit salad. The day before get your...

Katharine Hepburn and Christmas Lights

WORDS BY BEN DUNGAN I think it may have been the fourth house on the left, right as you turn into theneighborhood where I live....