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Did You Know – On the Run 5k

On the Run 5K + About Face Boot Camp

Barre Workout Method

Lotte Berk’s unique body shaping workout included strength training, orthopedic exercises for the back, and elements of dance.

Vacation Close to Home at Southampton Club

Gaston County’s Premier Private Tennis and Swim Club

Did You Know – May 2014

An official US Masters Club that is a part of the larger Gaston Gators program.

Pilates is for Everyone

Stretch with Strength and Control.

Driven, Passionate, and Determined

Smile by Hanachi is the slogan, and everyone in the office is smiling.

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7 Cool Airbnbs in the N.C mountains

Tired of being cooped up in the house? How about staying a cool airbnb with great fall views! Here are seven cool...

“Somethin’ Pumpkin” Comes Alive In Gaston County

WORDS BY BEN DUNGAN Walt Disney once said, "If you can dream it, you can do it." These aren’t just words you put in a frame...

Have Fun – Get Fit At 9Round Kickbox Fitness

We are talking with Julie Spitzer, owner of 9Round Kickbox Fitness (in Gastonia and Lake Wylie). GA: Tell...

Cherry Almond Granola Crisp

Does that sound good, or what? Try this cherry crisp with some yogurt for breakfast, or warm out of the oven...

The 3 Priciest Homes Sold in July

111 Catawba Cove Lane, Belmont A million here, a million there...$2.1 Million in Belmont The...