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Did You Know – On the Run 5k

On the Run 5K + About Face Boot Camp

Barre Workout Method

Lotte Berk’s unique body shaping workout included strength training, orthopedic exercises for the back, and elements of dance.

Vacation Close to Home at Southampton Club

Gaston County’s Premier Private Tennis and Swim Club

Did You Know – May 2014

An official US Masters Club that is a part of the larger Gaston Gators program.

Pilates is for Everyone

Stretch with Strength and Control.

Driven, Passionate, and Determined

Smile by Hanachi is the slogan, and everyone in the office is smiling.

MOST POPULAR

Make Your Home Your Happy Space During Quarantine!

WORDS BY BRIE HAYES Now perhaps more than ever our homes have become our sanctuaries. Our normally busy lives have slowed down and...

Mother’s Day…& Burger Nuggets

WORDS BY BEN DUNGAN The fact that National Burger Month and Mother’s Day share the same month is purely acoincidence. If it were up to...

Dilling Heating & Cooling Celebrates New Location!

We talked recently with Michael Gulledge, co-owner and president of Dilling Heating & Cooling, at their brand new location just above Target...

Strawberry Muffins With Sweet Crumb Topping

WORDS BY SHELBY WILSON These strawberry muffins are perfect. The muffins are packed full of the perfect strawberry bites, and are delicious for breakfast, brunch, or...

Slow Cooker Corned Beef & Cabbage Soup

WORDS BY SHELBY WILSON Saint Patrick’s Day is the 17th of March, and even if you’re not Irish, this hearty soup is sure to please. This...